Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.
However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
We hope you find the resources, advice and guidance on this site helpful.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
A new physical activity challenge is launching next month as part of Active Suffolk’s 25th birthday celebrations, encouraging local people of all...
Full stage routes for this year’s Women’s Tour have today been released, revealing a race that looks set to go down to the wire. The six-day event...
Twelve of the world’s top 15 teams will be among those in action at this year’s Women’s Tour (Monday 4 – Saturday 9 October), the UK’s most...
POPULAR HOME WORKOUT YOUTUBE CHANNELS
#ThisIsPE from Yorkshire Sport
Link to full playlist
More Life Health Seniors
Link to full channel
Personal Trainer Heather Robinson
Link to full channel
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
See what Suffolk has been doing to keep active…
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.