#KeepMovingSuffolk

Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.

We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.

However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!

Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.

We hope you find the resources, advice and guidance on this site helpful.

young boy doing up cycle hemet on young girl

Exercise
for children

man running in cold

SPORT ENGLAND’S
LATEST ADVICE

Man walking in the countryside

Staying
active

A stunning sunset

Your
wellbeing

Action over Awareness

Action over Awareness

BLOG - DAN WILSON-BROWN Mental health is a cause I love, and I have been passionate about helping others since my recovery. In the past I have...

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See what Suffolk has been doing to keep active…

Watch our compilation video of some of the ways people in Suffolk have been keeping active.

The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.

Long-term health conditions

If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.

Exercise your mind

Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.

TRUSTED HOME WORKOUT YOUTUBE CHANNELS

5 PARKS YOGA

RECOVERING FROM COVID-19

BEGINNER WORKOUT