#KeepMovingSuffolk
Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
Being active can lift your mood, improve your sleep, make you feel connected and happier.
The resources and links on this website are designed to give you choices to find something free and easy to do that you’ll enjoy, so that you’re more likely to stick with it.
And however you choose to be more active you should be proud of yourself for taking a positive step.
Scroll down this page for options or use the top menu.
DISCOVER SUFFOLK
APP
THE BIG HOOT
2022
Exercise cards for
older people
A free
20-minute course
10 minute shake up games
YOUR
WELLBEING
Bury St Edmunds residents to receive free activities in new initiative
All residents living in the catchment area of Bury St Edmunds Town Council, will be able to access free activities at Bury St Edmunds Leisure Centre...
Funded swimming lessons for children in Bury St Edmunds affected by the pandemic
Every child should have the opportunity to learn to swim as part of their national curriculum requirements, however, during the pandemic young...
Top Tips for summer fitness
Top Tips for Exercising in the Summer Summer is the ideal time to start a new exercise programme – there are more hours of daylight available, and...
HOW KEEP MOVING SUFFOLK HAS INSPIRED PEOPLE TO KEEP ACTIVE
A weekly dance tutorial with professional dancer, Millie Mayhew.
Watch our compilation video of some of the ways people in Suffolk kept active.
READ MORE ABOUT HOW THE MAC OUTREACH PROGRAMME CHANGES PEOPLES LIVES.
Long-term health conditions
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Exercise your mind
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are some tips to help you take care of your mental health and wellbeing.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
The course is worth £25, but you can access here completely free of charge.
