WOMEN’S TOUR

VIRTUAL CYCLE CHALLENGE

#StickWithItSuffolk

As lockdown starts to ease, we know that you may be concerned about returning to regular exercise.

Or you might be wondering about how to build PE into homeschooling.

You might be looking for new ways of continuing activity that you started during the lockdown, or you might want to find more out about exercises that can help your Covid-19 recovery.

Whatever it is, the Keep Moving Suffolk campaign is here to help.

We hope you find the resources, advice and guidance helpful.

A woman homeschooling her young child

Home
Schooling

A young woman returning to exercise

Returning
to exercise

Man walking in the countryside

Staying
active

A stunning sunset

Your
wellbeing

Watch our compilation video of some of the ways people in Suffolk have been keeping active.

The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.

Long-term health conditions

If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.

Exercise your mind

Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.

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