BE A CARBON CRUSHER
#StickWithItSuffolk
Whether you’ve decided to return to your regular form of exercise, or you’re still keeping active at home, well done…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
Try one of our ‘Activity Challenges’.
Find out about recovery following COVID-19.
Read about ‘Movement and Mental Health‘.
Read some of our great blogs from the experts.
Or use our links to access a range of useful activity-related sites.
We hope you find the resources, advice and guidance on this site helpful.
Exercise
for children
Returning
to exercise
Staying
active
Your
wellbeing
Watch our compilation video of some of the ways people in Suffolk have been keeping active.
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.
Long-term health conditions
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Exercise your mind
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
TRUSTED HOME WORKOUT YOUTUBE CHANNELS
5 PARKS YOGA
RECOVERING FROM COVID-19
BEGINNER WORKOUT
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