#StickWithItSuffolk

Whether you’ve decided to return to your regular form of exercise, or you’re still keeping active at home, well done…you’re doing a great job!

Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.

Try one of our ‘Activity Challenges’.

Find out about recovery following COVID-19.

Read about ‘Movement and Mental Health‘.

Read some of our great blogs from the experts.

Or use our links to access a range of useful activity-related sites.

We hope you find the resources, advice and guidance on this site helpful.

young boy doing up cycle hemet on young girl

Exercise
for children

A young woman returning to exercise

Returning
to exercise

Man walking in the countryside

Staying
active

A stunning sunset

Your
wellbeing

Watch our compilation video of some of the ways people in Suffolk have been keeping active.

The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.

Long-term health conditions

If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.

Exercise your mind

Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.

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RECOVERING FROM COVID-19

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