#KeepMovingSuffolk
Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.
However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
We hope you find the resources, advice and guidance on this site helpful.
Exercise cards for older people
Exercise and
home schooling
LATEST ADVICE & GUIDANCE
FREE NHS
HEALTH QUIZ
Staying
active
Your
wellbeing
Free online event for women needing physical activity support in the new year
Active Suffolk has joined forces with instructors, partners and local This Girl Can ambassadors to deliver a week of free online activity for women...
Jump into 2021 with Suffolk Libraries
Suffolk Libraries is again running its New Year wellbeing campaign! Jumpstart January 2021 will have a theme of physical activity and wellbeing this...
Whoop Whoop – Let’s jump start into 2021
BLOG - BRIDGET GOLDSTONE WE DID IT! In July we started a virtual LEJOG Run (Lands End to John O’Groats) This morning, 874 miles later, we finished...
POPULAR HOME WORKOUT YOUTUBE CHANNELS
#ThisIsPE from Yorkshire Sport
Link to full playlist
More Life Health Seniors
Link to full channel
Personal Trainer Heather Robinson
Link to full channel
Long-term health conditions
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Exercise your mind
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
See what Suffolk has been doing to keep active…
Watch our compilation video of some of the ways people in Suffolk have been keeping active.
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.
