IMPORTANT INFORMATION:
Keep Moving Suffolk was born out of the pandemic and although the messages and advice around physical activity and movement remains as important as ever, we are saying goodbye and this site will no longer be updated.
Don’t panic though – Information and advice about becoming and remaining active can now be found on the Active Suffolk website – just click here – www.activesuffolk.org.uk
For regular updates, advice and local services that could support you to live a healthy lifestyle, including ways you can be more active follow Healthy Suffolk on social media – see below links.
#KeepMovingSuffolk
Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
Being active can lift your mood, improve your sleep, make you feel connected and happier.
The resources and links on this website are designed to give you choices to find something free and easy to do that you’ll enjoy, so that you’re more likely to stick with it.
And however you choose to be more active you should be proud of yourself for taking a positive step.
Scroll down this page for options or use the top menu.
22 weekly parkruns
in Suffolk
NHS
Better health
COUCH TO
FITNESS
WE ARE
UNDEFEATABLE
Exercise cards for
older people
the benefits
in 20 minutes
Active Suffolk to lead physical activity efforts in suffolk
From April 2023, collective efforts in Suffolk to promote physical activity will be led by Active Suffolk. This comes as Suffolk County Council’s...
Suffolk Walking Festival
Over 70 Walks across Suffolk | 13-28 May 2023 This year's Suffolk Walking Festival takes place from 13-28 May. Created in 2007 the festival is one...
The benefits of using apps to get active
If you’re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone. The rise in mobile...
HOW KEEP MOVING SUFFOLK HAS INSPIRED PEOPLE TO KEEP ACTIVE
A weekly dance tutorial with professional dancer, Millie Mayhew.
Watch our compilation video of some of the ways people in Suffolk kept active.
READ MORE ABOUT HOW THE MAC OUTREACH PROGRAMME CHANGES PEOPLES LIVES.
Long-term health conditions
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Exercise your mind
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are some tips to help you take care of your mental health and wellbeing.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
The course is worth £25, but you can access here completely free of charge.
