LET’S GET MOVING
#KeepMovingSuffolk
Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
Being active can lift your mood, improve your sleep, make you feel connected and happier.
The resources and links on this website are designed to give you choices to find something free and easy to do that you’ll enjoy, so that you’re more likely to stick with it.
And however you choose to be more active you should be proud of yourself for taking a positive step.
Scroll down this page for options or use the top menu.
DISCOVER SUFFOLK
APP
THE BIG HOOT
2022
Exercise cards for
older people
A free
20-minute course
Staying
active
YOUR
WELLBEING
One hundred free places available for the Festival of Suffolk Community Games
With two weeks to go until the Festival of Suffolk Community Games, organisers are excited to announce that 100 FREE places have been made available...
Clara Copponi wins Women’s Tour opener in Bury St Edmunds
Suffolk was host to yet another exciting, successful stage of The Women's Tour yesterday (6 June) despite the drizzly conditions. Crowds of people...
Women’s Tour live TV broadcast schedule unveiled
The full broadcast schedule for this year’s Women’s Tour (Monday 6 – Saturday 11 June) has today been confirmed. This year’s race will be shown live...
HOW KEEP MOVING SUFFOLK HAS INSPIRED PEOPLE TO KEEP ACTIVE
A weekly dance tutorial with professional dancer, Millie Mayhew.
Watch our compilation video of some of the ways people in Suffolk kept active.
READ MORE ABOUT HOW THE MAC OUTREACH PROGRAMME CHANGES PEOPLES LIVES.
Long-term health conditions
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Exercise your mind
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are some tips to help you take care of your mental health and wellbeing.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
The course is worth £25, but you can access here completely free of charge.
