#KeepMovingSuffolk
Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.
However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
We hope you find the resources, advice and guidance on this site helpful.
Exercise cards for older people
Exercise and
home schooling
LATEST ADVICE & GUIDANCE
FREE NHS
HEALTH QUIZ
Staying
active
Your
wellbeing
Suffolk leisure company extends free online programme to support social isolation
Abbeycroft Leisure, Suffolk’s largest independent leisure provider, has extended a programme of free online sessions designed to support loneliness,...
Are you ready to get back in the saddle this Spring?
BLOG - FROM LOVE TO RIDEThis March join Ride it Out for a fun way to get back into cycling with the arrival of spring. The warmer weather and...
Suffolk Libraries help to jumpstart people’s health in 2021
Suffolk Libraries’ Jumpstart January wellbeing campaign has been so successful that its online events have been extended into February. The campaign...
POPULAR HOME WORKOUT YOUTUBE CHANNELS
#ThisIsPE from Yorkshire Sport
Link to full playlist
More Life Health Seniors
Link to full channel
Personal Trainer Heather Robinson
Link to full channel
Long-term health conditions
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Exercise your mind
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
See what Suffolk has been doing to keep active…
Watch our compilation video of some of the ways people in Suffolk have been keeping active.
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.
