BE A CARBON CRUSHER
Whether you’ve decided to return to your regular form of exercise, or you’re still keeping active at home, well done…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
Try one of our ‘Activity Challenges’.
Find out about recovery following COVID-19.
Read about ‘Movement and Mental Health‘.
Read some of our great blogs from the experts.
Or use our links to access a range of useful activity-related sites.
We hope you find the resources, advice and guidance on this site helpful.
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
BLOG -JON NEALSUFFOLK MIND The clocks are going back, (Sunday 25 October) the days are getting shorter and the nights are drawing in. For some...
Thousands of Suffolk primary school children put their best foot forward and walked to and from school last week (5-9th October) as part of National...
The new Love to Ride Suffolk campaign has got off to a flying start with a successful Cycle September challenge. 29 Suffolk organisations and...