Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.
However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
We hope you find the resources, advice and guidance on this site helpful.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
The course is worth £25, but you can access here completely free of charge.
Next month the finale of the AJ Bell Women’s Tour will take place in Suffolk, and to celebrate, Active Suffolk have partnered with Suffolk County...
Riders have experienced the closing miles of the Suffolk stage of the AJ Bell Women’s Tour that will decide the winner of the 2021 race on Saturday...
Wattisham Flying Station in Suffolk will give the AJ Bell Women’s Tour a spectacular welcome next month, as Stage Six of the world class sporting...
POPULAR HOME WORKOUT YOUTUBE CHANNELS
#ThisIsPE from Yorkshire Sport
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More Life Health Seniors
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Personal Trainer Heather Robinson
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If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
See what Suffolk has been doing to keep active…
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.