Learn about the benefits
of movement on your mental health


Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.

We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.

However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!

Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.

We hope you find the resources, advice and guidance on this site helpful.

Movement and Mental Health E-learning Course

Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing. 

You can access the FREE course via the button link below.

The course is worth £25, but you can access here completely free of charge.

lady doing armchair exercise

Exercise cards for
older people

mum and daughter running

Exercise for

man running in cold


how are you clouds


Man walking in the countryside


A stunning sunset


Top tips for cycling in winter

Top tips for cycling in winter

Don’t let Winter stop you getting out on your bike – grab your warm clothes and get out and enjoy a dose of fresh air and fun in December! Here are...

read more


#ThisIsPE from Yorkshire Sport
Link to full playlist

More Life Health Seniors
Link to full channel

Personal Trainer Heather Robinson
Link to full channel

Long-term health conditions

If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.

Exercise your mind

Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.

See what Suffolk has been doing to keep active…

Watch our compilation video of some of the ways people in Suffolk have been keeping active.

The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.