Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
Being active can lift your mood, improve your sleep, make you feel connected and happier.
The resources and links on this website are designed to give you choices to find something free and easy to do that you’ll enjoy, so that you’re more likely to stick with it.
And however you choose to be more active you should be proud of yourself for taking a positive step.
Scroll down this page for options or use the top menu.
Suffolk is set to be one of the first counties in the UK to offer This Girl Can Classes, after several instructors across the county qualified...
Did you know that you can walk, run or wheel your way round at parkrun? Nearly 900,000 different people have walked at parkrun since it started,...
A new walking challenge has been launched in East Suffolk – with vouchers and digital tech up for grabs as prizes for taking part. East Suffolk...
HOW KEEP MOVING SUFFOLK HAS INSPIRED PEOPLE TO KEEP ACTIVE
A weekly dance tutorial with professional dancer, Millie Mayhew.
Watch our compilation video of some of the ways people in Suffolk kept active.
READ MORE ABOUT HOW THE MAC OUTREACH PROGRAMME CHANGES PEOPLES LIVES.
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
The course is worth £25, but you can access here completely free of charge.