Staying safe on summer runs

Staying safe on summer runs

BLOG – PAUL EVANS During a hot spell, it’s very important to adapt your running/jogging to suit the conditions. My top tips would be to try and get out early before the heat of the day sets in or in the evening when it has cooled down slightly, reducing...
Medals up for grabs for kids taking part in The Daily Mile

Medals up for grabs for kids taking part in The Daily Mile

During the Covid-19 crisis, it has been widely recognised how people benefit from keeping active, both in terms of physical health and mental health. Many families have also realised the importance of keeping their children active, fit and happy. In partnership with...
Redefine Your Health

Redefine Your Health

BLOG -DR CRAIG SHERIDAN   Just 13 weeks ago the UK went into lockdown as we entered the first wave of COVID-19 infections. Unsurprisingly, the rise in infections and deaths occurred earlier and in greater number in larger cities; London, Sheffield, Birmingham....

Understanding the road to COVID-19 recovery

FROM THE CHARTERED SOCIETY OF PHYSIOTHERAPY This is a great read and well worth watching their animation. Link to their site is within the article. The Chartered Society of Physiotherapy has developed some advice and guidance to help and reassure Covid-19 patients...
Great and small challenges…and breaking them down

Great and small challenges…and breaking them down

BLOG – JON NEAL June 17, 2020 This weekend would have been the Great East Swim, (20 June) which would have been in partnership with Suffolk Mind. Back in January, I rather rashly declared on live radio that I would take part myself! Being pretty unfit, a little...