Never look at exercise or movement as a chore

Never look at exercise or movement as a chore

BLOG – MILLIE MAYHEW     Hands up…who finds it really tough some days to motivate yourself to fit in some exercise? Well, I certainly do – and I’m no stranger to having to stay motivated! I trained as a dancer, specifically in musical theatre,...
Exercise takes me from sad to ‘Whoop Whooping’!

Exercise takes me from sad to ‘Whoop Whooping’!

BLOG – BRIDGET GOLDSTONE   Although lockdown restrictions have begun to ease we are all still living in a very different world! I’m sure all of you have experienced days when you have struggled to cope, and I know for me the most difficult thing to accept...
The case for sustainable transport is even stronger

The case for sustainable transport is even stronger

BLOG – COUNCILLOR ANDREW REID Cllr Andrew Reid, Suffolk County Council’s Cabinet Member for Highways, Transport and Rural Affairs, said: The case for sustainable transport is stronger than ever Travel behaviour has transformed during lockdown both nationally and...