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Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.
However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
We hope you find the resources, advice and guidance on this site helpful.
Movement and Mental Health E-learning Course
Watch the promo video about our FREE, 20-minute, E-learning course designed to provide you with a better insight into the benefits of movement on our mental health and how, by moving more, it can help us all enhance our wellbeing.
You can access the FREE course via the button link below.
The Children and Young People’s Team at Active Suffolk are currently promoting a new initiative to support young people across the county to be more...
Though the sedentary lifestyle may be comfortable at the moment, it may lead to alarming consequences in the future. Based on this report on...
Suffolk Mind raises enough money to publish a book about the benefits of exercise on mental health to give to every four-to-five-year-old in Suffolk
Suffolk Mind have confirmed that every reception aged child (four-to-five-years-old) will receive a free storybook in September, teaching them about...
POPULAR HOME WORKOUT YOUTUBE CHANNELS
#ThisIsPE from Yorkshire Sport
Link to full playlist
More Life Health Seniors
Link to full channel
Personal Trainer Heather Robinson
Link to full channel
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
See what Suffolk has been doing to keep active…
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.