Sport and physical activity deliver immediate mental health and social benefits and have a long-term positive impact on our physical health.
We know people are concerned and anxious right now, but we also know that being active can be a genuine antidote.
However you choose to remain active this winter, you should be proud of your achievements…you’re doing a great job!
Keep Moving Suffolk is still aimed at encouraging everyone to build movement into their everyday life.
We hope you find the resources, advice and guidance on this site helpful.
WE'RE SUPPORTING SUFFOLK MIND
CAN YOU HELP TOO?
They want every 4-5 year old in Reception year at school in Suffolk to receive a copy of Sammy the Sea Squirt, Suffolk Mind’s unique storybook about how children an look after their mental health.
Guest Blog - The Cockfield NormansWell it was an eventful March for The Cockfield Normans, as we're affectionaltely known, and we've loved being...
Registration is now open for the renowned Great East Run Outreach programme for inactive Suffolk residents
“Life changing. I have more energy and I want to continue running. It's also improved my mental well-being, self-belief and self-motivation” 25...
Today, Thursday 1st April 2021, marks the first anniversary of the Keep Moving Suffolk Campaign. Just nine days after the Prime Minister announced...
POPULAR HOME WORKOUT YOUTUBE CHANNELS
#ThisIsPE from Yorkshire Sport
Link to full playlist
More Life Health Seniors
Link to full channel
Personal Trainer Heather Robinson
Link to full channel
If you have a long-term health condition and want support and advice about getting moving, the ‘Get Help to Get Active’ FREE programme from One Life Suffolk is there to help and you can register today.
Keeping physically active can really help with your mental health, making you feel happier and less anxious. Here are 10 tips to help you take care of your mental health and wellbeing.
See what Suffolk has been doing to keep active…
The Suffolk Daily Mile Challenge is complete. See our compilation video below or visit the photo gallery here.