ActivLive’s ‘Step by Step’ Programme, provides Better Balance sessions in Ipswich and East Suffolk and has now established a new falls prevention session in Needham Market for people aged 55 years and over.
The ‘Step by Step’ Programme is aimed at people who have had a fall or who are high risk of falling, so if you have mobility or balance problem then a Better Balance session will help improve your gait, balance, strength, co-ordination, build your confidence, and enable you to stay independent and active.
Del Keeble, Step by Step Instructor said,
‘We are very excited that we have been able to start a new Better Balance session at Needham Market Bowls Club, top of Crowley Park, Barretts Lane, Needham Market, IP6 8BX every Wednesday at 10am – 11am, followed by time for a chat and a coffee. If you have been having regular trips and falls or feel unsteady on your feet, then these sessions will help build your confidence, they are fun and also help you meet and make new friends.’
Sessions are run by a qualified OTAGO fitness instructor, cost £5.00 and are supported by volunteers. If you would like to attend, find out more information about the session or become a Better Balance volunteer with ActivLives, please contact ActivLives main office on 01473 345350.
Visit ActivLives website www.activlives.org.uk
