Latest Blog Posts

BLOG -DR CRAIG SHERIDANIn my first blog, I talked about some of the physical and mental health benefits children experience when exercising...

BLOG - PAUL EVANSDuring a hot spell, it's very important to adapt your running/jogging to suit the conditions. My top tips would be to try and get...

BLOG -DR CRAIG SHERIDAN  Just 13 weeks ago the UK went into lockdown as we entered the first wave of COVID-19 infections. Unsurprisingly, the...

BLOG - JON NEALThis weekend would have been the Great East Swim, (20 June) which would have been in partnership with Suffolk Mind. Back in January,...

BLOG -DR CRAIG SHERIDAN   I’m writing this today having just spent the last two weeks on annual leave, at home, in my house, with my immediate...

BLOG - BRIDGET GOLDSTONE Whoop whoop! Just starting week 12 of lockdown and time for me to reflect on the past week. This has seen quite a big...

BLOG - PAUL EVANS   Whether you are walking, cycling or jogging, these activities are all free and are good for you both physically and...

BLOG - JON NEAL Keep Moving Suffolk! As well as being good for our mental health through the release of endorphins and burning off cortisol, moving...

BLOG - PAUL EVANS   I have always enjoyed getting up early,  lacing up my trainers and hitting the road before most people are even out of bed....

BLOG - BAZ GOLDSTONE Well, that’s ten weeks of lockdown done!   Trouble is I’ve just realised that Baz’ Lockdown Outside Bury is the acronym...

BLOG - BRIDGET GOLDSTONE  Whoop whoop! I have a new mantra...BE KIND TO MYSELF! Times aren’t easy right now...I’m used to exercising with large...

BLOG - JON NEAL  This week is Mental Health Awareness Week (18-24 May) and the theme is kindness. During Mental Health Week I’ll be finishing...