Latest Blog Posts

The latest blog posts, from the Keep Moving Suffolk team

Keeping active for free

Keeping active for free

We recognise that times are difficult and money is tight for many people at the moment so we’ve pulled together some helpful tips and ideas on...

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Top Tips for summer fitness

Top Tips for summer fitness

Top Tips for Exercising in the Summer Summer is the ideal time to start a new exercise programme – there are more hours of daylight available, and...

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Top tips for cycling in winter

Top tips for cycling in winter

Don’t let Winter stop you getting out on your bike – grab your warm clothes and get out and enjoy a dose of fresh air and fun in December! Here are...

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Exercise in isolation

Exercise in isolation

I am writing this as I near the end of ten days in isolation. Isolation is a strange experience. Although it feels like my life is put on pause, the...

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