Latest Blog Posts

The latest blog posts, from the Keep Moving Suffolk team

Staying safe on summer runs

Staying safe on summer runs

BLOG - PAUL EVANSDuring a hot spell, it's very important to adapt your running/jogging to suit the conditions. My top tips would be to try and get...

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Redefine Your Health

Redefine Your Health

BLOG -DR CRAIG SHERIDAN  Just 13 weeks ago the UK went into lockdown as we entered the first wave of COVID-19 infections. Unsurprisingly, the...

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Just what the Doctor ordered

Just what the Doctor ordered

BLOG -DR CRAIG SHERIDAN   I’m writing this today having just spent the last two weeks on annual leave, at home, in my house, with my immediate...

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Anyone can achieve anything

Anyone can achieve anything

BLOG - BRIDGET GOLDSTONE Whoop whoop! Just starting week 12 of lockdown and time for me to reflect on the past week. This has seen quite a big...

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What does BLOB stand for?

What does BLOB stand for?

BLOG - BAZ GOLDSTONE Well, that’s ten weeks of lockdown done!   Trouble is I’ve just realised that Baz’ Lockdown Outside Bury is the acronym...

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