Latest Blog Posts

If you’re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone. The rise in mobile...

Suffolk celebrated 10 years of parkrun in September 2022, which saw the initiative not only return successfully after the pandemic, but grow with 4...

One of the most popular new year’s resolutions is to get active, yet statistics show 80% of our resolutions are broken by February. So try setting...

If you're struggling to exercise now that the weather is getting colder - you're not alone. Let's face it, going running or walking on a cold, dark...

We recognise that times are difficult and money is tight for many people at the moment so we’ve pulled together some helpful tips and ideas on...

Top Tips for Exercising in the Summer Summer is the ideal time to start a new exercise programme – there are more hours of daylight available, and...

Keep Moving Suffolk highlight some simple ways of building some exercises into a busy working day, from waking up to going to bed.   It is well...

Don’t let Winter stop you getting out on your bike – grab your warm clothes and get out and enjoy a dose of fresh air and fun in December! Here are...

Paul Forshaw began his running journey in 2009, following a hip replacement the previous year. Within 12 months he completed his first Half...

Chris Bally talks about his passion for open-water swimming The Great East Swim Chris’s journey with open-water swimming began in 2014 when he was...

A very Proud day Just 3 weeks after graduating from the 2021 MAC Outreach programme, more than half of the team took on their second 10K Challenge...

Looking back on Love to Ride’s Cycle September - we’re reflecting on the achievements of Suffolk ambassadors 'The Cockfield Normans’. They joined...