Latest Blog Posts

BLOG - FROM LOVE TO RIDEThis March join Ride it Out for a fun way to get back into cycling with the arrival of spring. The warmer weather and...

BLOG - TIM EDWARDS, SPORTING MEMORIESHaving volunteered to help to run a Sporting Memories group in Ipswich back in October 2017, I fully expected...

BLOG - BRIDGET GOLDSTONE WE DID IT! In July we started a virtual LEJOG Run (Lands End to John O’Groats) This morning, 874 miles later, we finished...

BLOG FROM OUR FRIENDS AT LOVETORIDE.NET/SUFFOLK Setting goals is a great way to stay motivated to enjoy all the benefits of riding your bike....

BLOG  DR SETHU MANI-BABU   It would be an understatement to say that 2020 has been a difficult year and as it draws to a close I am sure we are...

Will you be a message cascader? We need your help to share key messages about Covid-19 with family, friends, colleagues, community groups and any...

BLOG - DAN WILSON-BROWN Mental health is a cause I love, and I have been passionate about helping others since my recovery. In the past I have...

Since March over 10 million people in England have regularly swapped a car journey for walking or cycling. In Suffolk, we have seen just over a 160%...

DR SETHU MANI-BABU BLOG   In a year that has already been tough on us all, we are now moving into the cold winter months and as the nights draw...

BRIDGET GOLDSTONE - BLOG   Whoever would have thought when this all started back in March, that all our lives would be affected for so long?...

BLOG -JON NEALSUFFOLK MIND  The clocks are going back, (Sunday 25 October) the days are getting shorter and the nights are drawing in. For some...

Getting the right amount of movement each week is important to good mental wellbeing. Whenever we do exercise, our bodies release endorphins to...