Latest Blog Posts

Getting the right amount of movement each week is important to good mental wellbeing. Whenever we do exercise, our bodies release endorphins to...

  Love to Ride’s Cycle September supports the Government’s effort to double cycling trips by 2025 and to make the bicycle the default mode of...

BLOG - PAUL EVANSSince the lockdown, most things came to a halt for a while, and that included all group activities.  Exercise was limited to once a...

BLOG - MILLIE MAYHEW    Hands up...who finds it really tough some days to motivate yourself to fit in some exercise? Well, I certainly do - and I'm...

BLOG - BRIDGET GOLDSTONE  Although lockdown restrictions have begun to ease we are all still living in a very different world! I’m sure all of...

BLOG - COUNCILLOR ANDREW REID Cllr Andrew Reid, Suffolk County Council’s Cabinet Member for Highways, Transport and Rural Affairs, said: The case...

BLOG - CHARLIE GREEN FROM SUFFOLK MIND  Parents and carers have been juggling so many additional responsibilities since the COVID-19 lockdown...

BLOG -DR CRAIG [email protected]  Having talked about exercise in older people in my last blog - this week I’m back to talking about...

BLOG - WARREN SMYTH Warren Smyth is the chief executive of Abbeycroft Leisure, a not-for-profit social enterprise (charity) managing 18 leisure...

BRIDGET GOLDSTONE - BLOG - WHOOP, WHOOP   For me, as someone at high risk I still have to self isolate until the end of this month...so it’s...

BLOG - JON NEAL  Emotions are all about moving. The clue is in the word: e-motion. They exist to motivate us to move towards something that...

BLOG -DR CRAIG [email protected] In my first blog, I talked about some of the physical and mental health benefits children experience when...