Latest Blog Posts

The latest blog posts, from the Keep Moving Suffolk team

Top Tips for summer fitness

Top Tips for summer fitness

Top Tips for Exercising in the Summer Summer is the ideal time to start a new exercise programme – there are more hours of daylight available, and...

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Top tips for cycling in winter

Top tips for cycling in winter

Don’t let Winter stop you getting out on your bike – grab your warm clothes and get out and enjoy a dose of fresh air and fun in December! Here are...

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Exercise in isolation

Exercise in isolation

I am writing this as I near the end of ten days in isolation. Isolation is a strange experience. Although it feels like my life is put on pause, the...

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The ‘voucher’ difference

The ‘voucher’ difference

Christopher Grover from Suffolk... I'm one of those people who would say that they never win anything and it's largely true, so it was all the more...

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