Latest Blog Posts
The latest blog posts, from the Keep Moving Suffolk team
The case for sustainable transport is even stronger
BLOG - COUNCILLOR ANDREW REID Cllr Andrew Reid, Suffolk County Council’s Cabinet Member for Highways, Transport and Rural Affairs, said: The case...
7 ways that movement can help improve the the mental health of our young people
BLOG - CHARLIE GREEN FROM SUFFOLK MIND Parents and carers have been juggling so many additional responsibilities since the COVID-19 lockdown...
Children and Exercise
BLOG -DR CRAIG SHERIDAN@drcraigsheridan Having talked about exercise in older people in my last blog - this week I’m back to talking about...
We’re ready to welcome you back
BLOG - WARREN SMYTH Warren Smyth is the chief executive of Abbeycroft Leisure, a not-for-profit social enterprise (charity) managing 18 leisure...
Whoop whoop – I have survived 14 weeks of lockdown
BRIDGET GOLDSTONE - BLOG - WHOOP, WHOOP For me, as someone at high risk I still have to self isolate until the end of this month...so it’s...
Use exercise and movement to ease anxiety after lockdown
BLOG - JON NEAL Emotions are all about moving. The clue is in the word: e-motion. They exist to motivate us to move towards something that...
Positive effects of being active are not limited by age
BLOG -DR CRAIG SHERIDAN@drcraigsheridan In my first blog, I talked about some of the physical and mental health benefits children experience when...
Staying safe on summer runs
BLOG - PAUL EVANSDuring a hot spell, it's very important to adapt your running/jogging to suit the conditions. My top tips would be to try and get...
Redefine Your Health
BLOG -DR CRAIG SHERIDAN Just 13 weeks ago the UK went into lockdown as we entered the first wave of COVID-19 infections. Unsurprisingly, the...
Great and small challenges…and breaking them down
BLOG - JON NEALThis weekend would have been the Great East Swim, (20 June) which would have been in partnership with Suffolk Mind. Back in January,...
Just what the Doctor ordered
BLOG -DR CRAIG SHERIDAN I’m writing this today having just spent the last two weeks on annual leave, at home, in my house, with my immediate...
Anyone can achieve anything
BLOG - BRIDGET GOLDSTONE Whoop whoop! Just starting week 12 of lockdown and time for me to reflect on the past week. This has seen quite a big...