If you’re looking for an effective tool to help you achieve your fitness goals, it might be just a click away on your smartphone. The rise in mobile technology has revolutionised how we monitor our health and stay active and the growth of wearable fitness trackers...
Suffolk celebrated 10 years of parkrun in September 2022, which saw the initiative not only return successfully after the pandemic, but grow with 4 new events in Mildenhall, Haverhill, Stowmarket and Rendlesham. There are now 22 parkruns established in Suffolk of...
One of the most popular new year’s resolutions is to get active, yet statistics show 80% of our resolutions are broken by February. So try setting an intention instead of a resolution. When we set intentions, we create a road map for our subconscious to follow. When...
3 minute read If you’re struggling to exercise now that the weather is getting colder – you’re not alone. Let’s face it, going running or walking on a cold, dark winter morning doesn’t sound appealing. When it’s cold, and the sun...
2 minute read We recognise that times are difficult and money is tight for many people at the moment so we’ve pulled together some helpful tips and ideas on keeping active for free. Walk, jog or runGetting outside in the fresh air has added benefits for your...
Top Tips for Exercising in the Summer Summer is the ideal time to start a new exercise programme – there are more hours of daylight available, and the better weather should mean that you don’t have to stay indoors to keep your fitness levels up. Here Keep Moving...