Avoid the temptation to sit on the sofa, eat and watch TV

Avoid the temptation to sit on the sofa, eat and watch TV

DR SETHU MANI-BABU BLOG    In a year that has already been tough on us all, we are now moving into the cold winter months and as the nights draw in, physical activity can seem unappealing. It can be so tempting after a long day at work to sit on the sofa, eat and...
A trouble shared is a trouble halved

A trouble shared is a trouble halved

BRIDGET GOLDSTONE – BLOG    Whoever would have thought when this all started back in March, that all our lives would be affected for so long? Worries about your job; how you are going to pay the bills; not seeing your friends and family and generally living...
The clocks are going back

The clocks are going back

BLOG -JON NEALSUFFOLK MIND   The clocks are going back, (Sunday 25 October) the days are getting shorter and the nights are drawing in. For some of us, we’re looking forward to Christmas and New Year celebrations…but perhaps not in the way we usually would. My...
Be inspired to take part in Cycle September

Be inspired to take part in Cycle September

  Love to Ride’s Cycle September supports the Government’s effort to double cycling trips by 2025 and to make the bicycle the default mode of transport for short journeys. If you need the inspiration to join ‘Cycle September’ here’s feedback from a...
Keep the momentum going

Keep the momentum going

BLOG – PAUL EVANS Since the lockdown, most things came to a halt for a while, and that included all group activities.  Exercise was limited to once a day and had to be on your own or with a member of your family, so that put the kibosh on activities such as...