Simple ways of fitting exercise into your working day

Simple ways of fitting exercise into your working day

Keep Moving Suffolk highlight some simple ways of building some exercises into a busy working day, from waking up to going to bed.   It is well noted that exercise is good for both our physical and mental wellbeing. However, getting into a routine of any form of...
Top tips for cycling in winter

Top tips for cycling in winter

Don’t let Winter stop you getting out on your bike – grab your warm clothes and get out and enjoy a dose of fresh air and fun in December! Here are some of our top tips for getting back into the swing of things this winter: Keep your bike in good condition – make sure...
Read Paul Forshaw’s inspirational running story

Read Paul Forshaw’s inspirational running story

Paul Forshaw began his running journey in 2009, following a hip replacement the previous year. Within 12 months he completed his first Half Marathon, taking part with the Higgy’s Heroes team. “My wife unfortunately has MS, so I wanted to join the Higgy’s Hero group,...
The Great East Swim changed my life

The Great East Swim changed my life

Chris Bally talks about his passion for open-water swimming The Great East Swim Chris’s journey with open-water swimming began in 2014 when he was coming out of a meeting at Suffolk County Council, just after the Great East Swim (GES) had been launched. There was a...
MAC Outreach take on 2nd 10k challenge for charity

MAC Outreach take on 2nd 10k challenge for charity

A very Proud day Just 3 weeks after graduating from the 2021 MAC Outreach programme, more than half of the team took on their second 10K Challenge for charity raising an amazing £1800 for cancer research. In May they were all struggling to keep running for 2 minutes...
The Cockfield Normans ride the distance from UK to Tanzania

The Cockfield Normans ride the distance from UK to Tanzania

Looking back on Love to Ride’s Cycle September – we’re reflecting on the achievements of Suffolk ambassadors ‘The Cockfield Normans’. They joined the campaign in February this year and their cycling stats to date are pretty impressive. 99 year-old World...