What hopes and aspirations do you have?

What hopes and aspirations do you have?

BLOG  DR SETHU MANI-BABU   It would be an understatement to say that 2020 has been a difficult year and as it draws to a close I am sure we are all hoping for much better things in 2021! What hopes and aspirations do you have? Being more active and eating...
Become a Covid-19 message cascader

Become a Covid-19 message cascader

Will you be a message cascader? We need your help to share key messages about Covid-19 with family, friends, colleagues, community groups and any other networks that you have. We need to reach as many people as possible to ensure they have the most up to date...
Action over Awareness

Action over Awareness

BLOG – DAN WILSON-BROWN  Mental health is a cause I love, and I have been passionate about helping others since my recovery. In the past I have supported through Movemeber, Miles for Mind, Lost Hours Calm Walk, all of which have a common theme; movement. I am...
Let’s make a change for the future

Let’s make a change for the future

Since March over 10 million people in England have regularly swapped a car journey for walking or cycling. In Suffolk, we have seen just over a 160% increase in the number of people cycling in 2020 compared to the total number of people cycling in the whole of 2019....
Avoid the temptation to sit on the sofa, eat and watch TV

Avoid the temptation to sit on the sofa, eat and watch TV

DR SETHU MANI-BABU BLOG    In a year that has already been tough on us all, we are now moving into the cold winter months and as the nights draw in, physical activity can seem unappealing. It can be so tempting after a long day at work to sit on the sofa, eat and...
A trouble shared is a trouble halved

A trouble shared is a trouble halved

BRIDGET GOLDSTONE – BLOG    Whoever would have thought when this all started back in March, that all our lives would be affected for so long? Worries about your job; how you are going to pay the bills; not seeing your friends and family and generally living...