A healthy man is a wealthy man

A healthy man is a wealthy man

BLOG – PAUL EVANS    Whether you are walking, cycling or jogging, these activities are all free and are good for you both physically and mentally. My run this morning (28 May) was again bathed in sunshine and took me around Beccles quay, following the...
Get your Emotional Needs met and avoid stress

Get your Emotional Needs met and avoid stress

BLOG – JON NEAL Keep Moving Suffolk! As well as being good for our mental health through the release of endorphins and burning off cortisol, moving about and getting some exercise meets other Emotional Needs that help us avoid stress. For example, when we feel...
Running before the world wakes up

Running before the world wakes up

BLOG – PAUL EVANS    I have always enjoyed getting up early,  lacing up my trainers and hitting the road before most people are even out of bed. I think this stems back to when I was a full-time athlete and wanted to get my morning run in before getting...
What does BLOB stand for?

What does BLOB stand for?

BLOG – BAZ GOLDSTONE Well, that’s ten weeks of lockdown done!   Trouble is I’ve just realised that Baz’ Lockdown Outside Bury is the acronym BLOB. Fortunately, despite Bridget cooking fantastic meals and baking, neither of us have actually turned into one....
I have a new mantra…Be kind to myself

I have a new mantra…Be kind to myself

BLOG – BRIDGET GOLDSTONE   Whoop whoop! I have a new mantra…BE KIND TO MYSELF! Times aren’t easy right now…I’m used to exercising with large groups of people so there is a social element too and for those who know me I like nothing better than...