Keep Moving Suffolk highlight some simple ways of building some exercises into a busy working day, from waking up to going to bed. It is well noted that exercise is good for both our physical and mental wellbeing. However, getting into a routine of any form of...
Don’t let Winter stop you getting out on your bike – grab your warm clothes and get out and enjoy a dose of fresh air and fun in December! Here are some of our top tips for getting back into the swing of things this winter: Keep your bike in good condition – make sure...
Paul Forshaw began his running journey in 2009, following a hip replacement the previous year. Within 12 months he completed his first Half Marathon, taking part with the Higgy’s Heroes team. “My wife unfortunately has MS, so I wanted to join the Higgy’s Hero group,...
Chris Bally talks about his passion for open-water swimming The Great East Swim Chris’s journey with open-water swimming began in 2014 when he was coming out of a meeting at Suffolk County Council, just after the Great East Swim (GES) had been launched. There was a...
A very Proud day Just 3 weeks after graduating from the 2021 MAC Outreach programme, more than half of the team took on their second 10K Challenge for charity raising an amazing £1800 for cancer research. In May they were all struggling to keep running for 2 minutes...
Looking back on Love to Ride’s Cycle September – we’re reflecting on the achievements of Suffolk ambassadors ‘The Cockfield Normans’. They joined the campaign in February this year and their cycling stats to date are pretty impressive. 99 year-old World...
