EXERCISE OUTSIDE
It feels great to exercise outside…even in the colder months, just layer up and choose the best time to exercise outside.
parkrun
Join thousands every week to walk, jog or run 2K or 5k routes in Suffolk.
British Nordic Walking
Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It gives you a highly effective all over workout that doesn’t feel like one! Nordic Walking is a fun and social activity that can be enjoyed in town centres or open countryside throughout the year.
#LoveToRide
Running - Couch to 5K
Couch to 5K
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. The NHS Couch to 5K will help you gradually work up towards running 5K in just 9 weeks.
Walking
Active 10 APP
Did you know that walking briskly, even for one minute, counts as exercise? It’s easier than you think to fit into your day with the FREE Active 10 walking tracker app!
Go Orienteering
Due to COVID-19, there are restrictions across the UK. The resources and activities listed here are to support individual exercise (or exercise within your household/support bubble) and should only be undertaken if they are local to you.
Virtual Orienteering Courses
Virtual orienteering courses created for you to complete with your smartphone or GPS watch.
British Cycling - Let's Ride
British Cycling – Let’s Ride
Looking for great cycle routes to ride solo or with friends? Explore the collection of brilliant bike routes on the Let’s Ride. All routes are chosen and risk-assessed by British Cycling and are free to download.
Cycling Maps from Suffolk On Board
Get involved in Suffolk’s cycling events and download free cycling and walking route maps for Suffolk
Walking, Cycling and Horseriding Routes
Discover Suffolk Website
From coast, to heath, to forest, to open countryside the Discover Suffolk will help you find exciting places and routes for walking, cycling and horse riding
Tennis at home
LTA – Tennis for Britain
LTA Youth isn’t just about tennis; it’s about kids developing mentally and physically both on and off the court. You can improve your tennis skills at any time, any place, with our Home Activities hub. It’s full of videos and games for the whole family.
Moving more while at home - Disability inclusion sport
Activity Alliance
During this testing time, we remain committed to ensuring disabled people can be and stay active.
Our team is here to support your organisation in whatever way we can. We have compiled a few ways you can keep active while at home.