Latest News and Blogs
Keep Moving Suffolk is a local campaign to support & encourage people to get active and stay active, in response to the Coronavirus outbreak.
The latest News and Blog posts from the Keep Moving Suffolk team
7 ways that movement can help improve the the mental health of our young people
BLOG - CHARLIE GREEN FROM SUFFOLK MIND Parents and carers have been juggling so many additional responsibilities since the COVID-19 lockdown...
New resources will help young people understand the link between movement and mental health
New resources have been published to help young people in Suffolk understand how movement and physical activity can improve their emotional...
Free family cycling sessions available from Suffolk Roadsafe
Suffolk Roadsafe is now delivering sessions for families who want to cycle more regularly, whether to keep fit, to commute to work or school, or to...
Children and Exercise
BLOG -DR CRAIG [email protected] Having talked about exercise in older people in my last blog - this week I’m back to talking about...
We’re ready to welcome you back
BLOG - WARREN SMYTH Warren Smyth is the chief executive of Abbeycroft Leisure, a not-for-profit social enterprise (charity) managing 18 leisure...
Whoop whoop – I have survived 14 weeks of lockdown
BRIDGET GOLDSTONE - BLOG - WHOOP, WHOOP For me, as someone at high risk I still have to self isolate until the end of this month...so it’s...
Suffolk Steps: Paths to the past on your doorstep
If you’re looking to stay active and find fun ways to explore your local area this summer, get your walking shoes on and start exploring with...
Use exercise and movement to ease anxiety after lockdown
BLOG - JON NEAL Emotions are all about moving. The clue is in the word: e-motion. They exist to motivate us to move towards something that...
Positive effects of being active are not limited by age
BLOG -DR CRAIG [email protected] In my first blog, I talked about some of the physical and mental health benefits children experience when...