MOVE MORE OUTSIDE
Getting outside and moving more this winter will help lift your spirits!
No matter how much you do – moving is good for your body and mind.
Something as simple as going for a walk will give you some energy, some head-space, help you sleep better and is the perfect time to catch up and have a good chat with a friend.
There’s more ideas, tips and links below on how to move more this winter and beat away those winter blues.
Learn about the benefits
of movement on your mental health
BLOGS AND MORE IDEAS
9 Fun ideas for Family Winter Walks by Danielle Wesley
Getting out in the fresh air on a crisp winter’s day is so invigorating. But we know it’s not always easy to convince youngsters to embrace the cold weather. So, here are some of our favourite winter activities to liven up your family walks and help you enjoy some quality time together in the woods.
Read more here on the Woodland Trust website…
Jo's Story - We Are Undefeatable
The ups and downs of depression and anxiety can sometimes really stop Jo in her tracks. For her, moving more isn’t as simple as just going to the gym. But finding other motivations for getting up and going, whether it’s playing with the grandkids or running after her dog Elsie, has given her a new lease on life and a meaningful reason to be active. Whether it’s a just quick walk or an hour at the park, she always finds herself lifted from where she was before.
Read Jo’s full story on the We Are Undefeatable website…