STAYING ACTIVE

 

#KeepMovingSuffolk

#StickWithItSuffolk!

If you’ve been enjoying walking or running and cycling over the last few months, don’t stop, you’re doing a great job!

Finding motivation is key to your success though, so try some of these tools and apps to help you stick with it.

We’ve picked out six fantastic resources to help you. Plus you can find a whole lot more via the four Keep Moving Suffolk buttons below.

And remember all resources on our site are free to use.

Lady cycling in park

REGISTER FOR
LOVE TO RIDE

LADY DOING ARMCHAIR EXERCISE

DOWNLOAD EXERCISE CARDS

Water east coast walk

COLLECTION OF LOCAL, HISTORIC WALKS

Warm up exercise cards image - people exercising

MENCAP SPORT
RESOURCES

Brisk walk to a healthier you

DOWNLOAD
ACTIVE 10 APP 

Discover Suffolk - walk and ride

DISCOVER SUFFOLK
CYCLE, WALK OR RIDE

STAYING ACTIVE WITH OUR RESOURCES

Choose one of the categories below to find links, ideas and resources to help you stay active.

Exercise
Outside

Exercise in
your Home

Exercise if
you’re older

Exercise for
children

POPULAR HOME WORKOUT YOUTUBE CHANNELS

350 free workouts from
Fitness Blender

Full 30-day yoga journey
with Adrienne

FOLLOW KEEP MOVING SUFFOLK ON SOCIALS