Are you 12 or under and would like a Twilight Daily Mile at Home medal?


Simply run, jog or walk for 15 minutes, take a photo of yourself completing your activity, then send it to us via the form below.

There are a limited number of medals available but all participants will receive a digital certificate.

We’d love to see your photos on social media, so why not share them and tag us in at #KeepMovingSuffolk #DailyMileAtHome

We look forward to sending you your medal!

Daily Mile At Home logo and siloueets of children running



Medals will be posted out within 14 days of your submission date.

Data captured will only be used for the purpose of posting out the medals. Please see our full privacy policy.

All participants completing the form will receive an E-Certificate signed by Elaine Wyllie, Founder of The Daily Mile.

Subject to consent when completing the contact form photos will be used in The Daily Mile gallery on the Keep Moving Suffolk website and in future media opportunities.


It’s an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.

Instructions from the UK government are very clear – they are allowing us to take exercise outdoors, as long as we can keep a safe distance from others. Further government guidance on this can be found below. We all need to try to be physically active and The Daily Mile at Home can help almost everyone to do this. We believe that it will be useful for children, parents and carers in helping them to look after their physical and mental health.

We already have Daily Mile guidance for schools, and now we’ve adapted it so you can use it at home and enjoy the same benefits. These come from 15 minutes or more of walking, running or jogging in the fresh air – doing it at whatever pace suits you best and wearing what you’ll feel most comfortable in. We’d love to see you doing The Daily Mile, so be sure to post on social media using #DailyMileAtHome.

Find out more about The Daily Mile At Home on their website

The Daily Mile logo and ‘The Daily Mile’ name are trademarks belonging to The Daily Mile Foundation, Hawkslease, Chapel Lane, Lyndhurst, UK and are reproduced with permission. All rights reserved.