YOUR WELLBEING

 

#KeepMovingSuffolk

We know exercise alone will not prevent us from getting the Coronavirus (or any virus for that matter), but we do know that exercise will build up your strength and resilience, which in turn will help your body fight infections and increase your immune system.

And for our mental health, exercise is a powerful tool which can tackle loneliness, reduce your anxiety levels, help you sleep better, improve your mood, improve your self-esteem and sense of achievement.

What’s more, if you’re recovering from a coronavirus infection, evidence shows that building regular activity into your daily routine is safe and important and helps your body get back to normal.

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Get help to get active

One Life Suffolk delivers a programme to support people with long-term health conditions and those who would benefit from moving more often, to build physical activity into their lives.

partially sighted cyclists

Disability Inclusion Sport

Activity Alliance are committed to ensuring disabled people can be and stay active. They have compiled a list of useful exercise advice, workouts, videos and activity guides.

mental health icons

Movement and mental health

7 Ways to Improve your Brain Health and Wellbeing. All living organisms that have brains need to move. This means that movement is linked to brain health and wellbeing.

Movement is the food of love

Recovering from Covid

COVID-19 infection frequently leaves people feeling tired and weak, with shortness of breath and muscle pain performing simple tasks. Visit the Moving Medicine website for more help.

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Getting Moving Again

After a period of illness and inactivity, your muscles will be weaker than normal and you will be less fit than you were. It is important to get back to your previous level of activity. Read more from the NHS.

Older asian man doing gardening

We Are Undefeatable

Living with a health condition can be unpredictable with what you feel like you can do can changing day to day. But it’s the fact that we get moving that makes us feel undefeatable.

Jon Neal

BLOG FROM JON NEAL | SUFFOLK MIND
GREAT & SMALL CHALLENGES

SAMMY seasquirt HEADER IMAGE

WE'RE SUPPORTING SUFFOLK MIND

CAN YOU HELP TOO?

They want every 4-5 year old in Reception year at school in Suffolk to receive a copy of Sammy the Sea Squirt, Suffolk Mind’s unique storybook about how children can look after their mental health.

FIND OUT MORE>>

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YOGA FOR BEGINNERS
LOVE ACTIVITY – HATE EXERCISE
10 MINUTE MINDFULLNESS

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